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What Are the Physical Symptoms of Anxiety?
Many people are unaware that they suffer from anxiety due to their physical symptoms. For example, a racing pulse or sweating. This is because the body's fight or flight response is designed to get us away from danger as quickly as possible.
If this response becomes chronic but it is not always a good idea, it could cause uncomfortable and uncomfortable physical effects. Here are a few of the most frequent physical symptoms of anxiety:
Heart palpitations
A common sign of anxiety is heart palpitations. They are a feeling that your heartbeat is racing or is not normal. This fluttering or flipping, sensation could make you dizzy and feeling lightheaded. Some people find that their heartbeats are more frequent or intense when they suffer from an anxiety attack. These instances can be terrifying.
This is due to the body's natural defense mechanism, which is supposed to assist you in escaping or fighting against a threat. However, when you're stressed, your brain triggers this system, even though there isn't any danger.
The issue is that this reaction is so strong that it could cause many physical symptoms, including stomach pain, shakiness or headaches. It can also lead to irritable bowels syndrome and difficulty sleeping.
Heart palpitations can be harmless however they can also signal an issue with the heart, like atrial flutter. If you experience these symptoms, talk to your doctor immediately. They could ask for an ECG or refer you to a doctor depending on the cause they believe is the cause.
In certain situations, your doctor will suggest treatments aimed at decreasing your anxiety and stress. They may recommend cognitive behavior therapy that teaches you to alter the way you think and react to situations and relaxation techniques, like deep breathing and meditation. They might also prescribe medication, such as beta blockers, which are commonly used to reduce blood pressure, but can reduce heart rate too.
You can also try "vagal maneuvers" which involve doing activities like bending down or squeezing your stomach while you breathe, or splashing cold water over your face to decrease the heart's electrical stimulation. These can help slow your heart rate and stop the irregular heartbeats that cause anxiety.
Breathing quickly
When someone is nervous the body releases hormones in preparation for fighting or fleeing an immediate threat. This reaction can cause blood to flow into arms and legs and make you feel dizzy. This is because your body is using all the oxygen it has available to fight or escape. It is not harmful to feel breathless However, some people might be frightened.
If a person is suffering from anxiety on a regular basis, and it is causing problems in their life, they should talk to their healthcare provider. They can prescribe medication or teach strategies for managing stress. The health care specialist will also be able to determine whether the symptoms are due to anxiety or a medical condition.
A few breathing problems could be a sign of heart or lung problems. If a person feels that breath shortness is caused by one of these issues, they need to seek medical attention as soon as possible.
Breathing exercises can be beneficial in helping to manage anxiety. Concentrating on breathing deeply into your abdomen can help reduce anxiety and slow the heartbeat. It is also important to avoid smoking and drinking beverages with caffeine, as they can increase anxiety-related symptoms.
Although occasional anxiety from time to period is normal, persistent anxiety can be an indication that you may have an anxiety disorder. If you require help with in managing your anxiety, call us to set up an appointment with one of our counselors. We can teach you how to live a life that is free of anxiety.
Tight muscles
Everyone is prone to stiff muscles at some point, however, if it becomes an ongoing issue, it could be an indication of anxiety. The fight-or-flight response releases stress hormones that affect the entire body, including your muscles. These hormones aren't necessarily a negative thing, but if they remain in your system for prolonged periods of time, it can weaken your immune system and lead to health issues, like high blood pressure or heart disease.
Your body is not meant to be constantly on the edge. If you are experiencing these symptoms frequently, it's time to speak to your doctor.
If you notice an abrupt increase in your heart rate, sweating, or shaky hands These are typical symptoms of a panic attack, which can happen without warning and require immediate treatment. The symptoms usually peak within a few minutes, and will subside after your body starts to calm down.
Anxiety can cause your gastrointestinal system to become out of balance. People who have anxiety often complain of stomach pain and constipation, diarrhea or an experience of their stomach "getting stuck." This is believed to be a result of the connection between your brain and your digestive tract.
Tightness in the muscles is a common symptom of anxiety, as are joint discomfort and fatigue. In constant tightness, you may to clench your teeth or pull on your skin. It can also interfere with your sleep, daily activities, and your sleep. It is a good idea to consult an occupational therapist in the event that you experience this. They can identify the cause of your discomfort and give you a home workout program that will assist.
Nausea or vomiting
In many cases, anxiety symptoms appear real enough that we may mistake them for a physical issue. This can lead to an exhaustive investigation to determine the cause regardless of whether the symptoms are consistent and cause disturbance to your everyday life. It's important to consult your doctor if you experience these symptoms persist for a prolonged time.
The body's stress response increases the speed at which your heart pumps blood around the body, which can result in chest pain and shortness of breath. Your breathing could also speed up which is known as hyperventilation. This can increase the physical anxiety symptoms on this list because it disrupts the balance between carbon dioxide and oxygen in your blood according to the U.S. National Library of Medicine.
Nausea and vomiting are common symptoms that can accompany anxiety, and are usually caused by stress on your digestive system. Avoiding foods such as chocolate, caffeine and alcohol can reduce anxiety-related nausea. Try eating something bland like plain toast or crackers. It's recommended to drink water and other clear liquids when you're feeling nauseated to avoid dehydration.
Some people discover that they can stop their anxiety-fueled nausea through learning techniques, such as mindfulness and deep breathing, ensuring that the symptoms don't start before it's too late. This can also aid them in managing anxiety-related symptoms before they turn nauseating or even stop their anxiety from getting worse so they can sleep better. Some people are better off consulting with a mental health professional like psychiatrists or psychologists, for treatment of anxiety.
Headaches
A headache is one of the most common symptoms of anxiety. If you're feeling anxious, your brain is ruminating about a fear or concern that is overwhelming and your body releases stress hormones, such as adrenaline and cortisol to help you react to threats as the Mayo Clinic explains. These chemicals can be beneficial in the event of a real threat, but they can also be harmful if anxiety becomes chronic or extreme.
It's not good to constantly be in a state of fight or flight. Tensed muscles that prepare your body to run or escape, for example can cause migraines and tension headaches. If click through the up coming webpage are suffering from frequent headaches, you should try reducing your caffeine intake and other substances that can cause them.
The Cleveland Clinic reports that anxiety can also affect your period. It can cause bloating, abdominal cramps, and even irregular menstrual periods. This is due to the high levels of hormones that result from anxiety can affect the release of estrogen that induces ovulation and progesterone.
If your anxiety is extreme or chronic, talk to a healthcare professional. Your doctor will conduct an examination of your medical history and take an examination to rule out physical causes of your symptoms. They'll also inquire about how frequently and how intensely you're feeling your anxiety. Your provider will also talk with you about your life and how anxiety impacts your daily activities.
A primary care physician or psychiatrist can help deal with anxiety. A psychiatrist can offer you medication to manage your symptoms, like an antidepressant, anti-anxiety medication or sedative. You can also reduce stress by using techniques to relax, like deep breathing, meditation and exercising.